Jivamukti Yoga Fundamentals Class

Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. You are taught "how to do" asanas as well as the use of props. The Fundamentals class provides you with the base in order to enter into an Open class.

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

Week One: Standing Asanas

Week Two: Forward Bending Asanas

Week Three: Backward Bending Asanas

Week Four: Turning It Upside Down and Putting it All Together

As a beginner, it makes sense to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the detailed alignment essentials presented in these classes. You can start with week one or any time.