Corporate Yoga

Practicing yoga before work can be a fantastic start to the corporate day, a lunchtime class can be a wonderful way to regain energy for the afternoon, and a yoga class scheduled at the end of the day can be a great way to unwind after sitting at the desk all day and before tackling the commute home. I offer yoga classes at your place of work, designed specifically for your employee's individual needs, in order to address the aches, pains and common physical stresses of corporate life.

Corporate Yoga enhance the health and wellbeing of your employees, helps them to lower their stress levels and is also a great way of team building!

Benefits of Yoga at the workplace

• strengthening team spirit, motivation and communication

• making the place of work an enjoyable environment

• lowering healthcare costs and decrease the frequency and duration of absenteeism

• increasing efficiency, productivity & creativity

• improving focussing

• improving mindset, morale and loyalty

• enhancing employees' strength, posture and health & decreasing chronic pain

• decreasing employees' fatigue and back pain

• decreasing employees' disease risk factors

 To find out more, or to book your session, please contact me.